Ten Tips to Reduce Anxiety
1. Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most
March 27, 2023
No Comments
Literally only have two minutes to spare? You aren’t alone in the fact that everyone is busy and that in itself can cause stress. This quick read only takes about two minutes and arms you with fourteen different ways to quickly reduce stress. Follow the link and give it a try, it won’t take long!
http://healthyliving.msn.com/health-wellness/stress/try-these-two-minute-stress-solutions#8
1. Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most
5…4…3…2…1 I want relief! There are 5 steps to take to help create progress towards finding symptom reduction and/or relief. Taking these 5 steps might
I recently discovered the power of perspective and the outcome it can have on the way you think. As a therapist, who specializes in Cognitive
Literally only have two minutes to spare? You aren’t alone in the fact that everyone is busy and that in itself can cause stress. This
If you are my client, then you know that my building has one flight of stairs that leaves everyone breathless. Even I am surprised as
I have always been a big proponent that most professions are not one size fits all! Really nothing should be! We are unique individuals and