Literally only have two minutes to spare? You aren’t alone in the fact that everyone is busy and that in itself can cause stress. This quick read only takes about two minutes and arms you with fourteen different ways to quickly reduce stress. Follow the link and give it a try, it won’t take long!
http://healthyliving.msn.com/health-wellness/stress/try-these-two-minute-stress-solutions#8
1. Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most
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