Get Rid of Stress in Just Two Minutes

Literally only have two minutes to spare? You aren’t alone in the fact that everyone is busy and that in itself can cause stress. This quick read only takes about two minutes and arms you with fourteen different ways to quickly reduce stress. Follow the link and give it a try, it won’t take long!

Ten Tips to Reduce Anxiety

1.      Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most

Read More »

5-4-3-2-1 Coping Technique

5…4…3…2…1 I want relief! There are 5 steps to take to help create progress towards finding symptom reduction and/or relief. Taking these 5 steps might

Read More »

Perspective is Everything!

I recently discovered the power of perspective and the outcome it can have on the way you think. As a therapist, who specializes in Cognitive

Read More »