Parenting Mistakes and How to Repair

Have you ever done something and instantlously regretted it? This is normal. We are human so we make mistakes, it is apart of life. It is how we handle our mistakes and repair things is what makes us grow and evolve. When we make mistakes in front of children, the damage may be harder to repair, but not impossible! This is a great and quick read utilizing examples of what mistakes can be made and expert advice on how to make the repairs when dealing with children and being human.!

Ten Tips to Reduce Anxiety

1.      Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most

Read More »

5-4-3-2-1 Coping Technique

5…4…3…2…1 I want relief! There are 5 steps to take to help create progress towards finding symptom reduction and/or relief. Taking these 5 steps might

Read More »

Perspective is Everything!

I recently discovered the power of perspective and the outcome it can have on the way you think. As a therapist, who specializes in Cognitive

Read More »