Ten Tips to Reduce Anxiety
1. Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most
March 27, 2023
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Have you ever done something and instantlously regretted it? This is normal. We are human so we make mistakes, it is apart of life. It is how we handle our mistakes and repair things is what makes us grow and evolve. When we make mistakes in front of children, the damage may be harder to repair, but not impossible! This is a great and quick read utilizing examples of what mistakes can be made and expert advice on how to make the repairs when dealing with children and being human.
1. Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you. Understand that anybody who experiences the symptoms that you have most
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